Yoga and Mindfulness

"I cannot recommend Robin enough for private yoga! She's a wonderful teacher and person. My back and anxiety have improved with Robin's help." -- Marlene K.

"Robin is a very talented yoga instructor. Because of her my practice has improved in all areas as well as my understanding of yoga. She is a wonderful and true gift." – Marissa B.

“Robin helps students understand the many benefits of yoga with very kid friendly language. The students learn and practice various breathing techniques to help create a sense of calm, peace, happiness and self-awareness and yoga postures that challenge their bodies' strength, stability, flexibility and body awareness and control. The children enjoy playing active, creative yoga-based games and ending each session with deep relaxation and/or guided visualization exercises. Children were very receptive and expressed a lot of enjoyment for the yoga skills they learned in this gym unit.” – Mike M., Physical Education teacher, Westorchard Elementary School